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In Tune

A Space to Arrive, To rest

To allow the noise of strain to quiet 

Fascia, the body's hidden sense, 

Starts to shape-shift on its own.

No force. No fixing. Just listening to what's already moving beneath the surface.  

When you attune to this sense, the body takes care of itself.

"I feel less fatigued and less sore after 4 weeks." - Lucy (UK)

Step inside

WHEN THE BODY IS UNDER STRAIN

Stiffness, pain, fatigue, emotional strain —
these aren’t signs of failure or ageing.

They’re what can appear
when the body has been adapting to stress.

Holding things together.
Getting through the day.
Keeping life moving.

This often happens quietly -
without us needing to notice how much is being held.

Fascia is the sense whispering in the background.
When its signals aren’t met,
the body can continue to feel stiff or stuck, 
even as we stretch, strengthen, or meditate.

In-Tune supports a return to listening to fascia. 

To ease the strain and allow movement, healing and vitality to emerge at once.

 

When you pause to rest and listen 

The body begins to reorganise itself.

Breath shifts.
Tone shifts.
Movement arises.

Not through effort.
But because the body recognises
it no longer has to hold everything together.

Movement, feeling, and healing
begin to emerge as one.

"I run and do Yoga but this just feels right."
— Jess (UK)

Come Home to Your Body

In-Tune is not a course to complete.

It’s a space to connect.

A place to return to the body
and listen to what your body is asking for.

Here, listening isn’t something you do once.
It becomes a way of being with yourself.

Stay for as long as you require.

As that connection deepens, you respond,

đź’«Movement arises.
đź’«Strain softens.
đź’«Energy reorganises.

Not because you're trying to heal yourself. But because the body recognises it can.

"Yoga puts a plaster on it. With SomaSensing, I feel like I'm dealing with stuff without having to talk about it."
— Claire (UK)

 

SomaSensing is your body’s missing language—
The one you were never taught, but always knew.

And the best part?
You can’t get it wrong.

For some, this way of listening remains deeply personal.
For others, it naturally extends into how they support and guide others.

"I get out of emotional state alot quicker with SomaSensing than with yoga"  - vicki, yoga teacher

 

The Experience

In-Tune offers a gentle, low-demand way to stay connected. You follow a rhythm not a routine.

Your own rhythm.
There's no schedule to keep up with and nothing to get right. You enter the space to attune, listen and allow.

Nothing is overwhelming.
Everything is designed to support rest and renewal—from brief invitations to longer movement explorations.

A gentle unfolding.
The space opens gradually over 12 weeks, allowing the body time to settle. New invitations are released weekly—not to be completed, but to be returned to.

"The somatic pause is mind-blowing—not because I haven't heard the concept before, but because the way it's practiced here is easy, understandable, and available at any time."
— Anna

🌿 Returning to Inner Rhythm

In-Tune follows the natural rhythm of healing—from awareness to integration:

Know Yourself

Awareness and Awakening

  • Begin to notice patterns of protection - moments of bracing, holding, or pushing that happen automatically.
  • Stay with sensation - sensing the difference between strain and ease as it appears in the body.
  • Spend time with fascia sensing - allowing awareness to rest in the body without needing to do the right thin

✨ Beneath patterns of protection, the body still carries the capacity to soften, reorganise, and return toward ease.

Befriend Yourself

Listening and Letting go  

  • Become the observer - noticing state as sensation, including shifts in breath, tone, and emotional climate.
  • Nurture the senses in nature.
    Fascia loves light, air, movement, sound, and space. 
  • Sense capacity moment by moment -recognising when the body needs rest, movement, or pause.

✨Over time, many people feel more at home in themselves — less reactive, more spacious, and able to rest into the body’s quiet intelligence. 

Heal Yourself

Live From Felt Sense

  • Habitual patterns become easier to notice, without needing to fix or override them.
  • Sense how movement emerges to restore strength, suppleness and vitality.
  • Create the space for energy to return -sensing when to move, rest, or pause from within.
  • Live from felt sense — letting bodily awareness guide daily life.

✨Movement, emotion, and energy begin to flow together, and the body becomes a trusted guide.

This is for you if...

You work with bodies and have felt patterns that don't always shift through technique alone.

There's something whole you can sense, something present in your own body,   but you're not sure how to reach it.

Or you may be here for yourself, listening to what your body has been holding, weary of approaches that work in parts.

You are searching for the body's way of taking care of itself as a whole, not in parts.

Fascia,  the hidden sense,  is what allows everything you've learned to come together.

In Tune is where we attune to fascia as the sense that integrates the whole.

🌿 What can happen after 12 weeks

  • You’ll wake feeling more rested and less wired.
  • Your body will begin to unwind—without needing to stretch or fix.
  • You’ll notice energy returning, not draining away.
  • Your nervous system will feel calmer, more grounded, less reactive.
  • You’ll move with ease instead of bracing or pushing.
  • You’ll trust your body again—and know how to listen when it speaks.
  • You’ll reconnect to your inner rhythm—and feel more like you again.

Learning to Listen Again

I didn't create In-Tune because I had mastered listening.
I created it because, even with all my knowledge, I stopped listening to what my body was asking for.

Falling into behavioural patterns from the wounds of my past.

In-Tune came from that moment, a return to the body's inner knowing.
A space where I could finally hear my body saying NO.

A space not to be strong, or wise, or capable, but simply to be held with care.

To learn what it means to honour what the body requires.

To find overwhelming joy in the smallest moments of listening.

That is the space I hold for you now.

— Yasmin

Introducing In-Tune

 A Living Practice for Anyone Ready to Trust Their Body's Wisdom Through SomaSensing

đź’« Rediscover Your Innate Ability to Bring Your Body Back In-Tune

đź’«Awaken Your Natural Capacity for Self-Healing Through Fascial Attunement and Embodied Listening

 

🌺 When You Join

You begin your journey gently in week one. You receive access to;

  • In Tune somatic journey. This is where your lessons appear
  • In Tune Community, a space to share your insights, your questions, your journey
  • In Tune Practices - Easy access to a collection of body practices from the In Tune journey to fit into your day.


Monthly Q&A calls take place on the first Sunday of each month from 5pm to 7pm BST (and are recorded, so you can follow your own rhythm).

Not sure what time that is for you?

Use this Time Zone Converter to find your local time.

This isn’t about going back to who you used to be.
It’s about becoming who you already are—beneath the layers of stress and strain you’ve been holding for far too long.

 

FAQ,s 

What you might want to know to help you get started.

✨ Your Invitation

In-Tune is space designed to support your healing journey over time.

The first 3 months are essential — To reset your body 

After that, your membership continues on a month-to-month basis, with little lessons and an In Tune community to support your journey

💫 $350/month (first 3 months are essential)
💫 $350/month thereafter — stay as long as it supports you.

You get access for as long as you remain a member.

 

Begin your journey from within

$350

 Let your body rest from the noise and return to an inner rhythm

 

Step Inside