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Your body is not broken

Its asking to be heard

Join In-Tune, a self-paced somatic membership introducing you to SomaSensing

Reduce stress, calm pain and move with ease through the wisdom of your body.

"I feel less fatigued and less sore after 4 weeks." - Lucy (UK)

How the journey unfolds

Why you still feel stuck 

After trying everything!

👉MYTH: “I just need to find the right routine and stick to it.”
TRUTH: Your body isn’t craving discipline—it’s craving deep listening

👉MYTH: “I need the right expert to fix me.”
TRUTH: No one knows your body better than you. The answers are already within you—waiting to be discovered through listening.

👉MYTH: "My best body years are behind me
TRUTH: Your best body years aren’t behind you—your best body is one that feels at home, experiences Joy, freedom, ease and vitality at ANY time in your life.

“A moment of connection can create a shift for a lifetime.”
 — Yasmin

Stiffness, pain, or fatigue, from stress, life transitions, or years of patterned movement - aren’t signs of weakness or ageing. It's your body asking for rest and renewal

Introducing SomaSensing

How to bring your body back in-tune

SomaSensing is not another stress or pain-relief method—
It’s a way of listening to unlock your body’s natural healing ability.

Through your fascia, your nervous system and your felt sense.

By listening through the body—
You begin a conversation to reduce stress and strain,
Allowing movements to emerge from the inside out.

Your body begins to shift, soften, reorganize itself in ways you could never imagine.

No force, fixing or pushing.

" I run and do Yoga but this just feels right" Jess (UK)

SomaSensing is your body’s missing language—
The one you were never taught, but always knew.

And the best part?
You can’t get it wrong.

"I get out of emotional state alot quicker with SomaSensing than with yoga"  - vicki, yoga teacher

 

💫 What’s Inside Your In-Tune Journey

From the moment you join In-Tune, you enter a nurturing space - even in the way lessons are designed.

👉Screen time is minimized with less video and more audios that transform the way you connect, listen and embody.

👉A 2-minute practice, received this way, can change how you inhabit your body for a lifetime.

  • Weekly bite-sized practices in a self-paced portal
     Fascia-informed movement, somatic tools, nervous system rhythms

  • Monthly live Q&A calls with Yasmin
     Ask questions, reflect, or experience a themed workshop

  • Private online community
     Connect with others walking the same path

This isn’t something to complete. It’s something to come home to—again and again.

Imagine...

  • Moving without forcing -where movement emerges naturally, nourishing you from within.

  • Waking up supple and pain-free -without relying on massages or pills.

  • A simple daily practice that gives you energy instead of demanding more.

  • Releasing years of held tension -finally giving your body the deep listening it craves.

This is what becomes possible when you learn your body’s language.

🌿 The Journey Unfolds in Three Gentle Phases

In-Tune follows the natural rhythm of healing—from awareness to integration:

Know Yourself

Awareness and Awakening

  • Learn how your nervous system -disconnects you from your ability to sense, whilst protecting you from overwhelm.
  • Fascia embodies how you feel - holding stress as stuckness, strain, and hidden bracing beneath awareness.
  • Tune into fascia -  to reconnect and sense the difference in sensation between protection and connection. 
  • Experience Fascial unwinding - how your body moves to take care of itself from the inside out.
  • Experience the sense that brings you back in tune

✨ You’ll discover that beneath the patterns of protection, your body still carries the wisdom to soften, let go, reorganise and bring itself back in tune.

Befriend Yourself

Listening and Letting go  

  • Befriend yourself through fascia and your nervous system - get to know your state from your story.  
  • Learn the language of fascia and interoception to befriend your body’s signals and soften reactivity.  
  • Use the window of capacity tool - to listen to your biology and what you require in that moment.
  • Nurture your senses - give your body feel-good sensory experiences to heal the nervous system

✨You’ll begin to feel more at home in yourself — less reactive, more compassionate, and able to rest into your body’s quiet intelligence.

Heal Yourself

Embodiment and Integration

  • Recognise and shift habitual patterns—so you no longer brace, push, or override your body’s signals

  • Feel how movement becomes an expression of your inner state—intuitive, effortless, and true

  • Trust your body —knowing how to move, rest, and return to balance from within

  • Live from your felt sense—where nervous system regulation and embodied awareness guide every step

✨ You’ll experience a new way of being—where movement, emotion, and energy flow together, and your body becomes your most trusted guide.

“The somatic pause is mind-blowing—not because I haven’t heard the concept before, but because the way it’s practiced in SomaSensing is easy, understandable, and available at any time.”
 — Anna

✔️ This is for you if...

  • You’re navigating midlife, perimenopause, or menopause and feel out of sync with your body

  • You’re longing for a natural, body-led way to restore vitality and calm

  • You’re ready to take your healing into your own hands and follow your body’s wisdom

  • You’re looking for a self-paced, online journey that fits your rhythm—not someone else’s routine

  • You’re a movement teacher, therapist, or bodyworker exploring somatic therapy, and want to experience it firsthand before committing to a certification

  • You’ve tried yoga, stretching, supplements—yet still feel tense, tired, or stuck

You want to feel nourished, not depleted, by how you move through life

❌ This is not for you if:

  • You’re seeking a quick fix, fitness routine, or something to add to an already packed list

  • You prefer rigid, step-by-step structures over intuitive exploration

  • You’re not ready to slow down and explore your inner landscape

  • You’re looking for in-person or high-touch therapy instead of an online, body-led practice

🌿 What can happen after 12 weeks

  • You’ll wake feeling more rested and less wired.
  • Your body will begin to unwind—without needing to stretch or fix.
  • You’ll notice energy returning, not draining away.
  • Your nervous system will feel calmer, more grounded, less reactive.
  • You’ll move with ease instead of bracing or pushing.
  • You’ll trust your body again—and know how to listen when it speaks.
  • You’ll reconnect to your inner rhythm—and feel more like you again.

Learning to Listen to My Body Changed Everything

I didn’t create In-Tune because I didn’t know how to listen.
I created it because, even in my knowing, I stopped listening to myself.

I knew the power of this work. I had seen what was possible — in my body, and in others. I knew how to live well, how to ease pain, how to let the body lead.

But in my passion to guide others — to gently challenge a paradigm that separates body and mind — I lost sight of one thing: my body was changing. Quietly. Biologically.

And I wasn’t listening to that shift.

In-Tune came from that moment. A moment not of collapse, but of clarity. A moment where I turned inward again, not to relearn, but to re-attune.

To create space where I felt held  — a space not to be strong, or wise, or capable... but simply to be held with care and compassion. To learn to listen to my body saying NO! To honour what it requires, to nurture and nourish in small ways. To return to finding moments of overwhelming joy in the smallest ways.  

That’s what I offer now.
Not a fix. Not a system.
A return to what truely takes care of you. 

Introducing In-Tune

 A Living Practice for Anyone Ready to Trust Their Body's Wisdom Through SomaSensing

đź’« Rediscover Your Innate Ability to Bring Your Body Back In-Tune

đź’«Awaken Your Natural Capacity for Self-Healing Through Fascial Attunement and Embodied Listening

 

🌿Unlock your body's stress-releasing blueprint
Discover your natural capacity to unwind and come to calm

🌿 Reclaim your natural rhythm
Move in tune with your body’s changing needs and inner timing.

🌿 Move with ease and Freedom
The way your body is designed to, without force or alignment

🌿 Nourish your fascia from the inside out
Support your tissues with collagen-rich foods and deep hydration.

Count me in

🌺 When You Join

You’ll receive access to the course portal on 3rd November and your first module. 


Monthly Q and A calls happen on the first Sunday of each month from 5pm to 7pm BST  (and are recorded, so you can follow your own rhythm).

Not sure what time that is for you?

Use this Time Zone Converter to find your local time.

This isn’t about going back to who you used to be.
It’s about becoming who you already are—beneath the layers of stress and strain you’ve been holding for far too long.

 

 

FAQ,s 

What you might want to know to help you get started.

✨ Your Invitation

In-Tune is an ongoing somatic membership designed to support your healing journey over time.

The first 3 months are essential — To reset your body 

After that, your membership continues on a month-to-month basis, with little lessons and an In Tune community to support your journey

💫 $350/month (first 3 months are essential)
💫 $350/month thereafter — stay as long as it supports you.

You get access for as long as you remain a member.

 

I'm ready to start my journey

$350

"yoga puts a plaster on it, with somasensing, I feel like I'm dealing with stuff without having to talk about it" - Claire (UK)

 Join by 2nd November and get a free 1:1 with Yasmin 

 

Join the waitlist